Art of Living Part I

Inhale Calm, Exhale Anxiety!

An Introduction to the

Join us for a transformative 90 minute online session. Beyond Breath is a free introductory workshop that opens the door to the world-renowned Art of Living Part I program and the evidence-based Sudarshan Kriya (SKY) - the most powerful breathing based meditation technique of our time to release stress and boost your immune system.

Discover the Power of Your Breath

• Relax your mind with special breathing practices
• Learn secret keys to manage your mind
• Discover a real experience of meditation

Interact LIVE with our breath meditation experts. This isn’t a pre-recorded webinar. You’ll have access to real-time exclusive guidance. We’ll be there at every step to make sure you get it right!

Live Personalised Session

In this free intro session, you’ll learn about the Sudarshan Kriya™, which has inspired millions. You’ll also learn about the tendencies of the mind, and experience a unique guided meditation.

100% free and online

Learn from the pioneers of breath meditation techniques. Our experienced Art of Living instructors have helped us reach over 450 million individuals across 180 countries with the Sudarshan Kriya™.

45 Years of Experience

Sudarshan Kriya Yoga (SKY) is a breath-based meditation that reduces stress and naturally leads to deep meditation.

Over 100 independent studies show SKY lowers cortisol, boosts optimism, relieves anxiety and depression, enhances focus, and speeds recovery from stress.

Research from Yale University found SKY improves mental health and wellbeing more effectively than Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), with benefits including reduced stress and anxiety, better sleep, greater emotional resilience, and stronger social connection.

What is SKY Breath meditation?

How the Sudarshan Kriya™ is Changing Lives

David / Student

"Sudarshan Kriya and Meditation has helped me overcome anxiety and loneliness. Regular practice of breathwork has made me more intuitive and intellectually sharper."

Charu / Environmental Scientist

"I like to be active and have always been involved in various projects and work. After the Art of Living Part 1 Course I found that with more energy and focus I can do the same things in half the time while being more relaxed and joyful."

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About the Art of Living

The Art of Living Foundation is one of the world’s largest nonprofit organizations, founded in 1981 by Gurudev Sri Sri Ravi Shankar. All courses are based on his philosophy of an stress-free, violence-free society.

Through breathwork techniques like Sudarshan Kriya®, meditation, and yoga, Art of Living reaches people from all walks of life. These practices have helped millions worldwide find greater inner peace and balance.

Beyond personal well-being, Art of Living is actively involved in social initiatives, including conflict resolution, disaster relief, rural development, and educational programs.